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As many as one in five caregivers will suffer from depression, which is about twice the prevailing rate in the general population. While many may show signs, many others who will not. Even after the loss of the person that is being looked after, research suggests that at least four in 10 caregivers will suffer from some degree of depression for a few years afterwards. More women than men caregivers...

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We all hope to get old and enjoy our senior years. Getting older can be daunting in many ways. As we age, we notice changes in how we used to function, including a reduction in our ability to maintain attention, slowing of our motor skills and lack of memory. Regular forms of mental activity can help to reduce these changes and promote lifelong well-being. From crosswords to playing certain forms...

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Glucosamine is a natural substance that is found in the fluid of our joints. It is also found in the bone marrow of animals, in fungi and shellfish. It is an essential component in the formation of cartilage and it can be extracted from shellfish to be made into a supplement for those who suffer from various arthritic conditions. Various forms of glucosamine can be found from N-Acetyl-Glucosamine,...

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Age in Place is the term used to describe the wish or ability of an elderly person to live in his or her own home and community independently and safely irrespective of their ability, health, age or wealth.  Age in Place (or 'Aging in Place') is about providing choice to elderly people who want to live at home – a trend that is increasing. As we age, we have various challenges to overcome and to live...

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There can be lots of stress associated with caring for someone who has a chronic illness, is disabled or is elderly.  Devoting significant time to caring for another person can be overwhelming physically, mentally and emotionally. While we all have our own ways of dealing with the stress associated with being a caregiver, there are tips that can make it easier to cope with stress. Prolonged stress....

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While the holiday season is often a time of fun and time to enjoy some precious time with friends and family, it is also important that the needs of older people are taken into account during this season.  For some elderly people, a holiday away from home can be confusing and stressful. If they live alone due to the loss of their partner, an older person may find holidays emotional and distressing....

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If you are over 50, remaining physically active is important for many reasons.  When it comes to leading an active lifestyle, there are many potential benefits. Did you know that….: Helping to maintain a healthy body, boost your energy levels and keep your independence as you get older.  For some elderly people, exercise can help to alleviate pain and illness symptoms. Doing some exercise...

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Getting older can bring about a range of dental care issues.  Whether you have your own teeth or wear dentures, you still have to keep an eye on your oral health. You should check regularly for various changes to your oral health. Some illnesses associated with old age can cause dental health issues. For instance, if you have cancer and have had radiation and chemotherapy treatments, then you may suffer...

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While quality protein may be a difficult option for the elderly due to the cost and availability, it is important that protein is included in the diet for many reasons, including these:  Protein helps develop muscles and bones. The loss of muscle and bone density can cause osteoporosis and sarcopenia that can result in morbidity. Protein and diet are crucial for developing bone and muscle and increasing...

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There are many reasons why we should be concerned about depression in the elderly.   Many older people are at a greater risk of depression, and still many of them do not want to seek help and do not want to be a burden on their families. Depression is not a sign of getting older or linked with the dying process, so seeking mental health advice and help should not be seen as a weakness. Although...

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