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As we age, maintaining a healthy and balanced diet is less about growth and development, and more about maintaining and sustaining an active and healthy lifestyle for as long as possible. As we all know, there are weight and age-related conditions that can be made worse by poor food choices. When shopping for groceries, an elderly person or their caregiver should think about what they need to eat on a daily...

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The more you weigh, the higher your risk of diabetes. What you eat and your overall weight plays a key role in your risk level of contracting diabetes. And if you already have diabetes? Diet and exercise can help control blood sugar and weight levels. A healthy diet and a good exercise regime can make the difference between your 'livability' and your 'disability.' Diabetes is a difficult disease to manage...

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